Welcome to Episode 119

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Tip of The Week- Anxiety Disorders

Mild to moderate anxiety is a normal response when confronted with stressful situations. It helps the person cope with situation by making them more alert, however, too much anxiety can be a disabling disorder.

There are five major types of anxiety disorders:

  • Generalized anxiety disorder
  • Obsessive-compulsive disorder
  • Panic disorder
  • Post-traumatic stress disorder
  • Social Phobia or social anxiety disorder

Treatment includes medications and psychotherapy. For more information on anxiety disorders, follow links below.

National Mental Health Information Center

National Institute of Mental Health

Anxiety Disorders Association of America

American Psychiatric Association


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